The other day, my daughter asked me what my favourite word was and the first thing that popped into my head was ‘ABUNDANCE’. Not only do I like the way this word looks, I like the way it feels on my tongue. I also like how it has the potential to encompass the ever -expanding [...]
I had a reoccurring dream last night: I was wandering through an enormous airport terminal awaiting my flight and I began to panic when I discovered I was without my baggage. I walked for seemingly endless miles through this cavernous terminal, finally finding my husband and two daughters sitting in front of a large aquarium, [...]
As the winter days limit our exposure to light, coming to fruition on December 21st have faith that something monumental is incubating deep within all of us. A seed of light deep at the centre of our heart is re-remembering its source. As we gear up for the holiday season, frequently followed by the winter [...]
FEAR‘False Evidence Appearing Real’ As we approach the Autumn Equinox and enter into the darkest time of the year, our shadow side yearns for the validation that only fear can deliver. It would seem that this is a necessary and natural reaction to the cycles of our lives and the rhythm of the Earth. There’s [...]
There’s a universal phenomenon that occurs for most practitioners at some point in their yogic journey where they eventually encounter resistance. This can manifest physically while in various asanas. But it can just as easily show up in our thought processes while doing yoga, driving, or making dinner, or even while we are engaged in [...]
My relationship with yoga began in August of 1999, shortly after my appendix ruptured and I nearly died as a result. It took that kind of wake-up call for me to realize that I needed a new path. Some might call it fate, others destiny. I like to think of it as an opportunity that [...]