Salt and Honey Holistic Health and Wellness

What is Flowyoga?
   Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness.
   Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.
   Flowyoga was developed by Kaila Kukla in 1990.

Classes are conducted in 8-week sessions. Pre-registration required. Drop-ins allowed, space permitting.

RATES:

1.5-hr. class: $100/session
1.25-hr. class: $95/session
1-hour class: $90/session
Drop-in rate: $15/class

Class Schedule 2008

Mon: 6:00-7:30 PM (int.) New Life Studio, behind Three Thistles B and B, 389 Main St. Mahone Bay

Wed: 8:45-10:00 AM (beg.) Mahone Bay

Thu: 6:00-7:30 PM (int.) Mahone Bay

Fri: 8:45-10:00 AM (beg.) Mahone Bay

Sat: 9:30-11:00 AM (beg.) Mahone Bay