Jan. – Feb. Schedule 2012

Prices and Details

Flowyoga Cost: $105 for 8 week session or $16.00 for drop-ins (pay by cash or cheque when your arrive for the class)

Chair Yoga Cost: 8 week session $85 or $12/drop-in

The studio is limited to 12 participants, please e-mail Alexandra to confirm space. Limited yoga mats available to lend, please wear comfortable clothing.

All classes held at New Life Studio, behind the THREE THISTLES B&B, 389 Main St., Mahone Bay, N.S. (except for the Tues. morning class from 10 am – 11 am in Lunenburg)

What is Flowyoga?

‘Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness.

Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.’

Flowyoga was developed by Kaila Kukla in 1990.

About Alexandra Nedergaard

I completed my teacher training with Kaila Kukla in 2000, and have been teaching Flowyoga 5 – 6 times a week ever since. After moving to Mahone Bay in 2002, I began to develop an enthusiastic and dedicated group of yoga students that continues to grow. As ever, I am humbled and awed by the impact Flowyoga has made in their lives, as well as mine.

Lots has changed since my first Flowyoga class. I got married, moved across the country, bought a home, and became a mother twice over. The ‘Flow’ has sustained me through all these rewards and challenges, keeping me balanced and strong. This amazing journey has been a constant practice of discovery, surrender, acceptance, and mystery. I am honoured to be sharing Flowyoga with you!
~Alexandra